- Knowledge:

1. Your understanding of truth:

• What you consider to be true.
• What you consider to be false.
• What you consider to be uncertain.
• What you know to be true.
• What you only believe to be true.
• What you do not yet know.
• Whether you distinguish truth from opinion.
• Whether you distinguish truth from interpretation.

2. Your relationship with facts:

• Whether you look for facts.
• Whether you verify important facts.
• Whether you accept facts that contradict you.
• Whether you distinguish facts from claims.
• Whether you distinguish facts from assumptions.
• Whether you distinguish facts from interpretations.
• Whether you acknowledge inconvenient facts.
• Whether you change your conclusion when facts change.

3. Your relationship with evidence:

• Whether you look for evidence.
• Whether you evaluate the quality of evidence.
• Whether you consider evidence that supports your position.
• Whether you consider evidence that challenges your position.
• Whether you distinguish strong evidence from weak evidence.
• Whether you distinguish direct evidence from indirect evidence.
• Whether you ask what evidence would change your conclusion.

4. Your certainty:

• How certain you are about what you believe.
• Whether your level of certainty matches the evidence.
• Whether you admit when you are uncertain.
• Whether you avoid pretending to know what you do not know.
• Whether you distinguish possibility from certainty.
• Whether you distinguish probability from certainty.
• Whether you can say "I don't know."

5. Your assumptions:

• What you assume to be true.
• Which assumptions you have never questioned.
• Which assumptions you inherited from others.
• Which assumptions come from your experiences.
• Which assumptions are supported by evidence.
• Which assumptions remain unverified.
• Whether you test important assumptions.

6. Your interpretation of reality:

• How you interpret what happens.
• How you distinguish what happened from what you think happened.
• How you separate observation from interpretation.
• Whether you consider alternative explanations.
• Whether you recognize the limits of your perspective.
• Whether you revise your interpretation when new information appears.

7. Your perception of yourself:

• Whether your self-image is based on accurate information.
• Whether you recognize both your strengths and weaknesses.
• Whether you acknowledge your mistakes.
• Whether you recognize your actual abilities.
• Whether you recognize your actual limitations.
• Whether you see yourself realistically.
• Whether you avoid exaggerating or minimizing yourself.

8. Your honesty with yourself:

• Whether you admit what you actually want.
• Whether you admit what you actually do.
• Whether you acknowledge your mistakes.
• Whether you acknowledge your contradictions.
• Whether you acknowledge your weaknesses.
• Whether you acknowledge uncomfortable realities.
• Whether you avoid deceiving yourself.

9. Your self-deception:

• Whether you create explanations that protect your ego.
• Whether you ignore information that threatens your self-image.
• Whether you justify behavior you know is unhelpful.
• Whether you rationalize your decisions after making them.
• Whether you blame external circumstances to avoid responsibility.
• Whether you convince yourself that something is true because you want it to be true.

10. Your beliefs about truth:

• Whether you believe truth can be discovered.
• Whether you believe evidence can improve understanding.
• Whether you believe you can be wrong.
• Whether you believe your beliefs can change.
• Whether you believe uncomfortable truths are still worth knowing.
• Whether you believe truth is independent of personal preference.
• Whether you distinguish what feels true from what is supported by evidence.

11. Your relationship with uncomfortable truths:

• Whether you accept truths that are uncomfortable.
• Whether you face information that challenges you.
• Whether you remain open when reality contradicts your expectations.
• Whether you prefer truth over temporary comfort.
• Whether you can acknowledge when you were wrong.
• Whether you can learn from painful realities.

12. Your confirmation bias:

• Whether you only look for information that confirms your beliefs.
• Whether you ignore evidence that contradicts you.
• Whether you give more weight to information you already agree with.
• Whether you actively search for disconfirming evidence.
• Whether you evaluate opposing evidence fairly.
• Whether you recognize when you are protecting an existing belief.

13. Your beliefs about other people:

• Whether you distinguish what someone actually said from what you assumed they meant.
• Whether you verify information before judging someone.
• Whether you recognize that you can misunderstand another person.
• Whether you consider alternative explanations for someone's behavior.
• Whether you judge people based on evidence or assumptions.
• Whether you update your view of someone when their behavior changes.

14. Your interpretation of intentions:

• Whether you know the difference between someone's actions and their intentions.
• Whether you recognize when you are guessing someone's intentions.
• Whether you ask instead of assuming.
• Whether you distinguish evidence from speculation.
• Whether you recognize that the same behavior can have different intentions behind it.

15. Your memory of events:

• Whether you recognize that memory can be imperfect.
• Whether you distinguish memories from verified facts.
• Whether you recognize that your memory can change over time.
• Whether you check important memories against available evidence.
• Whether you acknowledge uncertainty about events you cannot clearly remember.

16. Your communication of truth:

• Whether you say what you actually know.
• Whether you distinguish facts from opinions when speaking.
• Whether you acknowledge uncertainty.
• Whether you avoid deliberately misleading people.
• Whether you correct information when you discover it was wrong.
• Whether you avoid exaggerating information.
• Whether you avoid presenting assumptions as facts.

17. Your relationship with lies:

• Whether you recognize when you are lying.
• Whether you recognize when someone is lying to you.
• Whether you distinguish lies from honest mistakes.
• Whether you distinguish lies from misunderstandings.
• Whether you recognize deliberate deception.
• Whether you avoid using false information to manipulate others.

18. Your sources of information:

• Where your information comes from.
• Whether your sources are reliable.
• Whether your sources have relevant expertise.
• Whether your sources provide evidence.
• Whether multiple independent sources support important claims.
• Whether the information is current.
• Whether the source has a reason to mislead you.

19. Your relationship with authority:

• Whether you accept a claim simply because an authority said it.
• Whether you evaluate evidence behind authoritative claims.
• Whether you recognize that experts can make mistakes.
• Whether you recognize genuine expertise.
• Whether you distinguish expertise from status.
• Whether you question claims respectfully when evidence warrants it.

20. Your relationship with opinions:

• Whether you distinguish opinions from facts.
• Whether you recognize that opinions can be based on evidence or weak assumptions.
• Whether you allow people to have different opinions.
• Whether you change your opinion when evidence changes.
• Whether you avoid treating personal preference as objective truth.

21. Your relationship with knowledge:

• Whether you distinguish knowledge from belief.
• Whether you recognize the limits of your knowledge.
• Whether you continue learning.
• Whether you verify important information.
• Whether you recognize gaps in your understanding.
• Whether you update outdated knowledge.

22. Your relationship with uncertainty:

• Whether you can tolerate not knowing.
• Whether you admit uncertainty.
• Whether you avoid inventing answers when evidence is insufficient.
• Whether you distinguish uncertainty from ignorance.
• Whether you recognize degrees of confidence.
• Whether you remain open to new evidence.

23. Your relationship with contradictions:

• Whether you notice contradictions in your beliefs.
• Whether you notice contradictions between your words and actions.
• Whether you investigate conflicting information.
• Whether you can hold two possibilities while evidence is incomplete.
• Whether you revise inconsistent beliefs.
• Whether you acknowledge when two claims cannot both be true in the same sense and context.

24. Your relationship with mistakes:

• Whether you admit when you are wrong.
• Whether you correct false information you have shared.
• Whether you learn from being wrong.
• Whether you distinguish a wrong conclusion from a bad person.
• Whether you allow mistakes to update your understanding.

25. Your relationship with evidence that challenges you:

• Whether you investigate information that challenges your beliefs.
• Whether you listen before rejecting opposing evidence.
• Whether you ask whether the evidence is credible.
• Whether you distinguish strong objections from weak objections.
• Whether you can change your position when the evidence warrants it.
• Whether you avoid attacking the person instead of addressing the evidence.

26. Your standards for truth:

• What standard of evidence you require for important claims.
• Whether you apply the same standards to claims you like and dislike.
• Whether you distinguish firsthand evidence from hearsay.
• Whether you consider the reliability of the evidence.
• Whether you consider alternative explanations.
• Whether your confidence matches the strength of the evidence.

27. Your relationship with objectivity:

• Whether you try to separate personal preference from factual claims.
• Whether you recognize your own biases.
• Whether you consider perspectives different from yours.
• Whether you evaluate information consistently.
• Whether you distinguish what is personally true for you from what is objectively verifiable.
• Whether you recognize that complete objectivity can be difficult.

28. Your willingness to update:

• Whether you change your beliefs when reliable evidence changes.
• Whether you correct outdated information.
• Whether you reconsider conclusions made from incomplete information.
• Whether you remain open to learning.
• Whether you reduce your confidence when new evidence creates uncertainty.
• Whether you increase your confidence when strong evidence supports a conclusion.

29. Your alignment with truth:

• Whether your beliefs match the available evidence.
• Whether your words match what you know.
• Whether your actions match what you claim to believe.
• Whether you acknowledge reality even when it is inconvenient.
• Whether you prioritize accuracy over being right.
• Whether you prioritize understanding over defending your ego.
• Whether you are willing to change your mind when warranted.

30. Your pursuit of truth:

• Whether you genuinely want to know what is true.
• Whether you investigate before reaching important conclusions.
• Whether you ask questions when you do not understand.
• Whether you seek reliable evidence.
• Whether you consider evidence that challenges your position.
• Whether you distinguish what you know from what you believe.
• Whether you accept uncertainty when certainty is unavailable.
• Whether you correct yourself when you discover an error.
• Whether you value accuracy more than confirmation.
• Whether you are willing to follow the evidence even when it leads somewhere you did not expect.